For N.B.
Living martyr
You say some things just don’t change
How long will you continue in this vein?
Mistaking niceness for kindness
The lowering of the bar
The giving up
The handing over
Of your personal power
Of the love that you have for yourself
Co-dependant
Forgotten dreams
Meticulously swept under the rug
You have to move
Crawl for now… if you can’t walk
Stand for now… if you can’t crawl
Liberate
L.I.B.E.R.A.T.E.
Tug at the foundation
Tear up the roots
Knock down the walls
The sweetest demolition
Take back your life
The Urban Plush Project 
Hi there! Can you send me your email. I wanted to share something with you. Mine ins: shelleynovotny@hotmail.com Thanks.
Sure! It’s urbanplush@yahoo.com….look forward to hearing from you